Nurture Your Spirit

“Spirituality can refer to an inner path enabling a person to discover the essence of his/her being; or the “deepest values and meanings by which people live. Spirituality is often experienced as a source of inspiration or orientation in life.”  (Wikipedia)

Premier Natural Health was started to bring natural food products and herbal remedies to you.

These products are to nurture your body.

Of equal importance in our lives is the health of our SPIRIT.

We commend this video to you and are indebted to our friends Peter and Josephine for bringing it to our attention.

Have Fun and Stay Healthy

 

About the Glycemic Index

The Glycemic Index (GI) has gained much attention from scientists, nutritionists, the media, and the savvy consumer over the past few years.  And for good reason…

Muscle Loss

A horrifying loss of muscle mass in older people occurs in less than 2 weeks of bed rest! “If you put healthy people in their 70’s in bed for 10 days, they can lose 10% of their total lean leg muscle mass…

Whey Protein For Body Weight Management

Consumption of whey protein (but NOT soy protein) may improve your body weight without restricting calories and without exercising!…

Vitamin C – The ‘Neglected’ Vitamin.

Everyone knows that sailors of ‘yore’ got scurvy without fruit and vitamin C, which was obviously organic vitamin C, since it was limes that they finally ate to solve the problem…

Aged Garlic Extract Lowers Blood Pressure

The humble garlic bulb has a big reputation in herbal lore for
curing almost everything from the common cold to the plague.  Now it is lowering blood pressure..

About The Immune System

Inside your body there is an amazing protection mechanism called the immune system. It is designed to defend you against millions of bacteria, microbes, viruses, toxins and parasites that would love to invade your body…